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Keto, Your Way
If the keto diet has become a way of life for you or your family, following this daily regimen will make hitting your nutrient goals a whole lot easier.
Intermittent Fasting: Here’s How To Start
I Lost 120 Pounds—Without Giving Up Pizza
10 Signs You’re Sabotaging Your Weight Loss
How to Find the Weight-Loss Plan That Will Work for You
7 Compelling Reasons You Should Try Acupuncture for Weight Loss
The 10 Best Gym Machines For Weight Loss
If weight loss is one of your workout goals, try these cardio machines, which are...
The No. 1 Diet Rule You Can Now Feel Free to Break
Guess which meal is not the most important one of the day?
How to Triple Your Weight Loss—No Exercise Required
You can lose three times as much weight when you take the time to get...
If You Can Make It To This Date, Consider Your Resolution a Success
How to turn your resolution into a new healthy habit.
5 Simple Tricks Helped Me Lose 300 Pounds
When 26-year-old Lexi Reed reached 485 pounds, she knew she had to make a change. Two...
15 Things You Don’t Realize Are Sabotaging Your Weight Loss
We asked nutrition experts to identify the most common obstacles to weight-loss success. Their advice...
15 Mantras for Healthy Weight Loss Motivation
Successful dieters share the weight loss motivation mantras that help get them through the more...
15 Weight-Loss Mistakes Nearly Everyone Makes
Experts reveal the tiny (but mighty!) mistakes that can derail your weight-loss goals.
30 Simple Ways to Burn Fat Fast
Life's too short for diets. But burning fat? Everyone has time for that, especially when...
‘How My Phone Helped Me Lose 38 Pounds’
It worked for this woman, and here's how to make it work for you.
This is What Happens to Your Brain on a Diet
Your body and brain crave stasis, and naturally fight against losing weight. But that doesn't...
13 Weight Loss Rules Pros Cheat on—So You Can Too
Even the experts don't follow the golden rules of weight loss. In fact, breaking these...
Top Trainers Share How to Lose Weight in 2 Weeks
Want some effective strategies to get results ASAP? Fitness professionals share their best tips on...
13 Bizarre Things That Can Happen When You Gain Weight
Weight gain affects everything from your taste buds to your sex life.
18 Trainers Reveal Their Summer Slim-Down Secrets
While "eat less, move more" holds some truth, it's not the quickest path. Here's what...
18 Tips a Weight-Loss Coach Won’t Tell You for Free
We got people on the inside to reveal the practical, actionable trade secrets they share...
15 Signs Your Weight Gain Means Your Health Is in Trouble
Weight gain doesn't just limit your wardrobe and dash your self-esteem — it can be a...
Yes, You Can Eat Large Portions and Still Lose Weight — Here’s How
Still trying to shed those holiday pounds? Forget portion controlled diets — learn how you can...
Adding This Food to Your Breakfast Could Help You Lose Weight
Breakfast is the most important meal of the day, and adding a cup of berries...
This One Thing You Can Do at Home Will Help You Lose Weight, According to Science
Weight loss can be tough, especially with all the temptation out there in the world....