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30 Simple Ways to Burn Fat Fast
Life's too short for diets. But burning fat? Everyone has time for that, especially when it's as easy as these expert tips.
‘How My Phone Helped Me Lose 38 Pounds’
This is What Happens to Your Brain on a Diet
13 Weight Loss Rules Pros Cheat on—So You Can Too
Top Trainers Share How to Lose Weight in 2 Weeks
13 Bizarre Things That Can Happen When You Gain Weight
18 Trainers Reveal Their Summer Slim-Down Secrets
While "eat less, move more" holds some truth, it's not the quickest path. Here's what...
18 Tips a Weight-Loss Coach Won’t Tell You for Free
We got people on the inside to reveal the practical, actionable trade secrets they share...
15 Signs Your Weight Gain Means Your Health Is in Trouble
Weight gain doesn't just limit your wardrobe and dash your self-esteem — it can be a...
Yes, You Can Eat Large Portions and Still Lose Weight — Here’s How
Still trying to shed those holiday pounds? Forget portion controlled diets — learn how you can...
Adding This Food to Your Breakfast Could Help You Lose Weight
Breakfast is the most important meal of the day, and adding a cup of berries...
This One Thing You Can Do at Home Will Help You Lose Weight, According to Science
Weight loss can be tough, especially with all the temptation out there in the world....
5 Weight Loss Myths from The Doctors: Extreme Weight Loss
Trainers Heidi and Chris Powell want to set the record straight on these common weight loss myths.
This 10-Second Daily Habit Could Be Your Secret Weapon for Weight Loss
As one writer describes her weight loss journey, she claims doing this every morning kept...
This Is the Absolute Best Diet for Weight Loss – And It’s Not Keto!
Whether you want to lose five pounds or 50, consider this easy, effective meal plan.
20 Ways To Eat Better, Lose Weight And Forget About Dieting
Yes, you can lose weight by making healthier food choices. And that can lead you...
How To Lose Weight: 10 Simple Ways To Eat Less & Move More
It's what we all want to know: How to lose weight fast. The secret is...
This Is Exactly How Much Sleep You Need if You Want to Lose Weight
A little extra shut-eye could make a big difference in how you eat the next day.
What Your Daily Coffee, Tea, Juice Or Smoothie Is Really Doing To Your Body Weight
The truth is the calories and sugar you consume when you drink is just as...
10 Secrets Your Trainer Won’t Tell You About Weight Loss
Make the most of your next sweat session with your workout trainer.
“I Lost 100 Pounds And Haven’t Looked Back.”
Charlene Bazarian tried everything to lose weight. And this is the only thing that worked...
The One Ingredient You Should Add To Your Coffee To Boost Your Metabolism
This will make you feel way less guilty for ordering a latte.
The 7 Best Foods You Can Eat For Your Belly
These flat belly foods can help you beat inflammation and imbalanced gut flora, so you...
How to Celebrate Your Personal Victories
For many of us, year end means assessing where we’re at and where we’...
Holiday Weight Gain Won’t Happen To You – If You Do These 12 Things
There are 12 reasons people may have holiday weight gain. Thankfully, though, we have 12 fixes so...
Here’s How You Can Burn 3 Times More Calories at Work, According to Science
The secret to burning more calories at work is much simpler than you might think....