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Why Hockey Player Marie-Philip Poulin May Just Win Her Third Olympic Gold
Olympic hockey player Marie-Philip Poulin has had the honour of winning two gold medals for...
Adding This Food to Your Breakfast Could Help You Lose Weight
Breakfast is the most important meal of the day, and adding a cup of berries...
This One Thing You Can Do at Home Will Help You Lose Weight, According to Science
Weight loss can be tough, especially with all the temptation out there in the world....
The 10-Second Abs Move That Can Flatten Your Belly
Warning: It’s harder than it looks!
15 Signs Your Body Is Aging Faster Than You Are
Have you stopped eating pickles because you can't get the jar open? Are your pants...
14 Little Ways to Instantly Turn a Bad Mood Around
Woke up in a rainy mood? Don't let it ruin your day! These quick and...
5 Weight Loss Myths from The Doctors: Extreme Weight Loss
Trainers Heidi and Chris Powell want to set the record straight on these common weight loss myths.
Could a Gluten-Free Diet Improve Your Sex Life?
There's a link between undiagnosed celiac disease and low sexual satisfaction. Here's what you need...
You Can Now Have Jillian Michaels As Your Personal Trainer
The famous fitness expert talks her favourite (and most hated) exercises, staying motivated and her...
“I Am One of Only Two Athletes To Do This!” — Jacqueline Legere on Chasing After Her Goal
Red Bull Crashed Ice athlete, Jacqueline Legere knows how to chase after her dreams, that's...
It’s True — Your Name Can Secretly Predict Your Next Vacation
One tour company found that certain names are more likely to pick far-off travel destinations,...
Dara Howell Opens Up About Her Fear Of Failure, And How She Keeps Skiing #LikeAGirl
Olympic skier Dara Howell may have won gold at Sochi 2014, but the pressure of being...
The Best Gifts To Treat Yourself With This Valentine’s Day
Why not show yourself a little self-love this Valentine’s Day? From sweet teas to...
Jessica Biel Opens Up About Teaching Her Toddler About Sex
Actress and mom Jessica Biel promotes sex positivity in many ways — including the sex education...
Selena Gomez Says She’ll Never Be Able to Fix Her Mental Health
The singer and actress spoke to Harper's Bazaar all about her struggles with anxiety and...
For Beauty from the Inside Out, Try Silica
Your inner health is reflected in the condition of your hair, skin and nails.
Understanding Stress Inside and Out
It's possible to minimize the impact of stress with these key tools.
Eating This One Surprising Food Could Finally Cure Your Cough
Got a chronic cough that just won’t go away? Forget honey and lemon. Here’...
You Already Walk 10,000 Steps A Day, Now What?!
Congratulations! You're walking 10,000 steps a day. What do you do now? A celebrity trainer has...
Belize: The Best Caribbean Hotspots for Active Travel
Stay active and indulge in the balmy weather of Belize with these scenic hikes, snorkeling...
These Are The 10 Most Trusted Brands We Always Have In Our Gym Bags
What's in our gym bag? Oh, you know, just Canada's most trusted brands. It's true!...
Can Fitness Help Kids Break Out Of Poverty? Katie Heggtveit Thinks So!
Katie Heggtveit thinks so, which is why she started Bootcamps For Change
The 8 Best Vacations for People Who Love Winter Activities
When the temperatures drop, don't run away from the cold, embrace it with one of...
Two Abs Strength Workouts Without A Single Crunch Or Plank (You’re Welcome!)
Amp up your fitness routine with these two abs strength workouts that will have your...
This 10-Second Daily Habit Could Be Your Secret Weapon for Weight Loss
As one writer describes her weight loss journey, she claims doing this every morning kept...
10 Signs Your Body (And Your Mind) Wants You To Practice Yoga
You’ve heard how amazing yoga can be for your body, but do you know how much your body needs it?
Stay Motivated To Practice Yoga At Home With This Insider Trick
Yoga at home seems like a convenient plan. But when binge watching and the couch...
This Is the Absolute Best Diet for Weight Loss – And It’s Not Keto!
Whether you want to lose five pounds or 50, consider this easy, effective meal plan.
This is How Michelle Obama Stays Fit After the White House
The former First Lady, Michelle Obama, and her hubby use these tricks for staying fit,...
A Car Accident Almost Killed Jana Webb But Meditation Saved Her
Jana Webb barely survived an accident. But meditation, her yoga company Joga and being grateful...
Lindsey Vonn Shares What It Takes To Be A Winner – And It’s Not Always About Winning
Olympic skier Lindsey Vonn knows what it is like to compete and live like a...
What It’s Like To Run In Under Armour’s HOVR Sonic Running Shoes
Under Armour just launched its new Hovr sole on two new shoes, including the Sonic....