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5 Effective Resistance Band Exercises to Help You Build Strength
Five moves, one band.
Boost Your Energy For Spring Training
10 Nasty Infections You Can Catch at the Gym
10 Fitness Instagram Cliches You’re Totally Guilty Of Committing Yourself
How Exercise Helped Our Editor Cope With Her Grief
Resistance Band Workouts You Can Do Absolutely Anywhere
How to Lose Arm Fat, According to a Lagree Personal Trainer
We want taut, toned and jiggle-free arms, but the reality tends to veer to flabby,...
You’d Be Surprised At What Actually Counts As Cardio
You know the recommendations to get regular cardiovascular exercise. But what does that really mean?
How Peloton Ruined Indoor Cycling For Me
It’s going to be hard to go back to an in-studio class.
The 17 Best Arm Exercises For Women
What are the best arm exercises for women? We have them all. Sculpt strong and...
7 Exercise Mistakes That Make You Look Older
Update your exercise regime to turn back the clock.
5 Ways Acupuncture Can Help Improve Your Fitness
Acupuncture is widely used in North America to treat a range of ailments. Turns out,...
How a Personal Trainer-Client Relationship Actually Works, According to an Equinox Trainer
It's a new year, which means new goals. So why not make your fitness a priority?
This Barbell Workout Will Strengthen Your Entire Body
When it comes to strength-based training, a barbell may just become your fave piece of equipment.
5 Exercise Strategies to Help Reduce Your Risk of Injury
Are you planning to ramp up your fitness in 2019? Easing into the scene is the...
What a Single Workout Can Do for Your Metabolism
If you need workout inspiration, you'll love this: Going to the gym just once pays...
Is Indoor Rowing the New Spinning Craze?
Why this workout is the new ‘it’ way to sweat.
The Top 10 Fitness Trends for 2019
From apps that keep you calm to socially conscious exercise apparel, Vancouver fitness writer Amanda...
Canadian Fitness Influencers Who Will Motivate You to Get Fit this Year
Get ready to hit the ‘Follow’ button.
18 Secrets of Women Who Manage to Work Out Every Day
Don’t hate them — copy them.
8 Off-the-Beaten Path Ski Destinations in Canada
Top destinations in Canada for a wintery wilderness workout.
What To Do When Your Motivation is Seriously Lacking
Time to get off the couch.
7 Signs You Might Be Secretly Addicted to Exercise
Has your dedication to fitness turned into something more sinister?
How One Woman Came to Terms With Her Exercise Addiction
A Calgary-based writer chronicles her personal obsession with fitness.