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Strong Women, Empowering Stories: 5 Things Bachelorette Kaitlyn Bristowe Has Learned from Fitness
She’s evolved from full-time dancer to influencer, business owner and podcast host, and now Reebok Canada ambassador Kaitlyn Bristowe wants to inspire women to band together and move.
16 Women Reveal Exactly How They Got Six-Pack Abs
HILIT is the Kinder, Gentler Version of HIIT Your Body Just Might Be Craving
Strong Women, Empowering Stories: 5 Life Lessons from JOGA Creator Jana Webb
This Is How Many Squats It Takes To See Results
How Badass Is a BOLO Class? We Found Out What It’s Really Like
Strong Women, Empowering Stories: 5 Reasons Why Celeb Maripier Morin Is #FitnessGoals
Quebec TV host, actress and influencer Maripier Morin makes time for fitness and female empowerment...
Could Exercise Be The Prescription You Need to Improve Your Mental Health?
Forget the "take two pills and call me in the morning."
How Olympian Penny Oleksiak Handles the Pressure of Success
How the 18-year-old manages the expectations set by her breakout season at the Rio Olympics.
3 Ways to Get Fit Without a Gym Membership
Get motivated with these alternate sources of fitness inspo!
This is The Best Workout for Your Age
Exercise is vital throughout your life — but your needs change over time. Here's what you...
50 Fitness Myths That Can Seriously Damage Your Health
Most people accept these "facts" as true. They're not, and they can sabotage your fitness...
Why This Woman is Committed to Cycling 200km Every June
Dara Sheridan started cycling when her cousin was diagnosed with cancer. This is why she...
This is What Khloe Kardashian’s Fitness Routine Looks Like After Baby True
The Kardashian admits that she feels strong mentally, “but physically it’s not the same.”
How to Exercise Like Royalty – The Meghan Markle Workout
We are adding this to our fitness M-O: The Meghan Markle Workout. Find out what...
Apple GymKit Makes Tracking Your Workouts That Much More Accurate
Coming soon to a health club near you.
David Beckham’s Trainer Shares Her Fave Glute Activation Workout
They'll get your booty summer-ready in no time.
6 Hiking Tips to Make Your Next Adventure That Much Easier
Thanks to these pointers you'll have a successful hike time and time again.
This Form of Hiking Will Save You From Trekking For Days
If you've ever dreamed about trying an extreme sport, but were afraid to (hey no...
Wave Goodbye to Soft Arms With This Arms Focused Workout
Warm weather around the corner means sleeveless tops and strappy dresses. We’ve put together...
5 Questions to Ask a Trainer Before You Sign Away Your Life
Consider these your interview questions.
Meet Syrian Refugee Turned Olympic Athlete, Yusra Mardini
"Sometimes you don’t know you can do it until you are in the situation....
This is Exactly What You Should Eat on Days You Workout
Did you know that you can get fit faster by eating the right foods at the right time?
These are the Best Fitness Studios in Canada
Whether they offer women-only workouts, childcare, or an outstanding juice bar, Canada’s gyms know...
This is the Best Gym in Canada, According to You
More than 8,000 Canadians voted in our Best Gyms awards. Here’s who took the top prize.
Our Fave Spring-Inspired Workout Gear to Help Get You Motivated
Sometimes, the only thing that gets your butt to the gym is a cute outfit....