It’s finally that time of year—when you get to put away the winter coat and enjoy all the outdoor activities that you couldn’t just a few short months ago. Whether it’s planting in your garden or enjoying a brisk walk out in the sunshine, there are countless ways to take advantage of the bright, warm weather. But like many people, you may be feeling run-down more often than not, with no energy left in the tank at the end of the day to enjoy all the pleasures of springtime.
Neglecting your health through poor diet, lack of sleep, stress or lifestyle factors can certainly lead to reduced energy, mood and immunity over time. Fortunately, there’s good news: fatigue doesn’t have to be a fact of life—you can take control of your energy levels and enjoy your life again. Here’s how.
THE GET-UP-AND-GO VITAMIN
Excessive tiredness and lack of energy can be early symptoms of a vitamin C deficiency. One of the best-researched nutrients, vitamin C is a powerhouse: It’s essential for the functioning of the immune system, the growth and repair of body tissues, and for maintaining healthy bones, gums and teeth.
It’s also among the most potent antioxidants, which, in addition to preventing cell damage and slowing the body’s aging processes, play a vital role in energy production. Vitamin C also helps to support energy levels in other ways. For example, it helps improve the absorption of iron, which is essential for transporting oxygen throughout the body.
Vitamin C is known as an essential vitamin, which means it can’t be produced by the body. While you can get it through various food sources, many people still don’t get enough to meet their needs. That’s where supplements come in, providing a quick and easy way to get the boost you need.
THE BENEFITS OF ESTER-C® VITAMIN C
Ester-C® is a patented form of calcium ascorbate that’s less acidic and more gentle on the stomach than regular vitamin C. It has superior digestibility, bioavailability and retention than other forms of vitamin C.
Sisu Ester-C® Energy Boost™ contains 1,000 mg of Ester-C® in each convenient, single-serving packet. Ester-C® Energy Boost™ is also enhanced with a comprehensive array of nourishing B vitamins, which are necessary for converting food into energy. It also contains electrolytes to aid in hydration, another key to beating fatigue. Plus, the added calcium, magnesium and trace minerals also support bone, joint, collagen and skin health. The non-carbonated vitamin drink is available in four energizing flavours: lemon-lime, orange, wildberry and piña colada.
Put the spring back into your step with Sisu Ester-C® Energy Boost™. For more information on Sisu products, visit sisu.com.