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What Are Lectins – And Do You Need To Avoid Them?
Some health experts are urging people to avoid lectins, found in plant proteins. But aren't plant foods supposed to be healthy? And what are lectins anyway? The experts answer your questions here.
12 Silent Signs Your Body Needs You To Eat More Carbs
These Are The Best Foods to Reduce Inflammation and Joint Pain
Why This Holistic Nutritionist Believes Eating Is All About Moderation
7 Things That Happen To Your Body When You Don’t Eat Enough Protein
14 Healthy Foods From a Dietitian’s Fridge
4 Health Benefits of Tomatoes You Should Know About
Enjoy juicy, ripe tomatoes for their taste, as well as these health benefits.
No Time to Eat Right? Stock Up on This High-Quality Multivitamin
Enjoy the best health possible with Sisu Supreme Multivitamin.
10 Foods Higher in Potassium Than a Banana
Surprise! Bananas deliver less than 10 percent of our daily dose of the mineral potassium, which...
10 Surprising Ways Vitamin B12 Benefits Your Entire Body
Vitamin B12 benefits your entire body from your head down to your toes.
What Does it Take to Maintain a Healthy Lifestyle? A Nutritionist Reveals Her Secret
Being an holistic nutritionist has led Joy McCarthy to live, eat (literally!) and breathe a...
Adaptogens: Why These Superherbs Are Getting Major Hype in the Wellness World
Everything you need to know about adaptogens — including how and when to take them.
5 Health Benefits of Mushrooms
Whatever your favourite — crimini, enoki, oyster, portobello, shiitake or white button — all mushrooms are loaded...
19 “Healthy” Food Rules Nutrition Experts Ignore All the Time
Turns out that breakfast may not be the most important meal of the day.
5 Budget-Friendly Vegetables That Are a Great Source of Fibre
Trying to increase your fibre intake? Don't sweat it. These high-fibre vegetables are budget-friendly and...
15 Surprising Health Benefits of Apples That’ll Have You Eating One (Or More) A Day
Sometimes the simplest foods are the best foods.
4 Myths About Nightshade Vegetables
Some popular diets suggest avoiding eggplants, tomatoes, peppers and potatoes. They're wrong!
4 Things You Need to Know About Calcium
Think drinking a glass of milk is the only way to add more calcium to your diet? Think again!
5 Amazing Health Benefits Of Berries You’ll Wish You Knew Sooner
Across the country, tasty, versatile and good-for-you berries are ripe for the picking. Here are 5...
The Real Reason Why You Should Eat More Seaweed
Seaweed is a vegetable that's often overlooked as a meal option, but the nutritious benefits...
The Truth Behind These 6 Buzzy Nutrition Trends
Nutrition trends come and go but which ones are actually worth your time? We've looked...
Move Over Nut Butters – This Seed Butter Will Change How You Snack
Packed with healthy nutrients, it's the perfect post-workout snack. Plus, experts say it may even...
11 Silent Signs You’re Not Getting Enough Vitamin B12 From Your Diet
Not getting enough vitamin B12? Here's how to treat vitamin B12 deficiency through supplements and...
Is Dairy-Free Milk Damaging Your Brain?
There are plenty of health benefits which can be found in the dairy-free diet – but...
Vitamin C: The Secret to Healthy Aging
The antioxidants in this powerful nutrient can help slow the aging process
The One Food That Can Make Your Bones 20 Percent Stronger (It’s Not Dairy)
Milk and cheese get all the credit for preventing bone loss. But there’s one...