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Why a Harvard Professor is Calling Coconut Oil “Pure Poison”
It has been called a miracle food by some, capable of preventing heart disease, boosting metabolism, and melting fat. But now a scientist from Harvard is calling it "pure poison." What gives? And what are we supposed to believe?
Taste Tested: The Best Snack Bars For When You Need Some Energy
These Are the Best Foods to Improve Your Gut Health
Should Maple Water Be Your New Post-Workout Drink?
10 Surprising Foods That Will Most Likely Give You Gas
30 Guilt-Free Healthy Snacks to Curb Your Cravings
3 Secrets to Cooking Authentic Thai Food at Home
This YouTube chef knows what she's talking about.
How Celeb Trainer Simone De La Rue Fuels Her 6-Day a Week Fitness Routine
The celebrity trainer shares her secret kitchen tool.
These 6 Berries are the Most Underrated Superfoods
Expand your berry repertoire with goji berries, gooseberries, maqui berry and more.
13 Things Whole Foods Employees Want You To Know
Learn how to spot organic fruit, save big on nuts and seeds, and more insider...
21 Insanely Delicious Burger Recipes for Summer
Nothing says summer like homemade burgers fresh off the grill.
Are Wild Blueberries Better For You Than Cultivated Blueberries?
Packed with nutrients and a whole lot of flavour, this season's littlest fruit now gives...
Nicecream is the 100% Fruit Ice Cream You’ll Want to Dig Into This Summer
From a 100% fruit nicecream to a low-cal ice cream, this is a summer treat you...
8 Herbal Teas With Unbelievable Health Benefits
Herbal teas can relieve problems such as sleeplessness, menstrual cramps and anxiety. Here are a...
40 Irresistible Appetizers for Summer Gatherings (They’re Healthy, too!)
These appetizers will be the perfect start to your next party.
This is What Your Food Cravings Are Trying to Tell You
Craving chocolate cake or a bag of chips? Find out what your cravings are trying to tell you.
Drinking Apple Cider Vinegar Like This Can Actually Be Harmful
Don’t stop reaping the benefits that come along with apple cider vinegar—just make...
Are You Guilty of this Common Food Problem?
Canadians are wasting billions every year.
Which Breakfast Foods Are Best For You?
Get the most out of your breakfast by choosing the best foods to fuel your day.
What’s Your Breakfast Personality?
Find out which of these breakfast personality profiles describes you and then discover the best...
Sip Away Stress with this Soothing Turmeric Latte
Turmeric is anti-inflammatory and helps improve mental clarity.
40 Incredible Dessert Recipes You Won’t Believe Are Healthy
After all, a healthy lifestyle is all about balance.
12 Of Our All-Time Favourite Turmeric Recipes
Turmeric is a vibrant yellowish-orange root that is a natural wonder.
These Spring Salad Recipes Are Anything But Boring
Celebrate spring with one of these quick and healthy salad options
9 Things That Happen to Your Body When You Get a Full 8 Glasses of Water
Even more proof that you should be drinking more water.
15 Cleansing Foods to Detox Your Body Naturally
Think of these tips this spring as you work towards a more vibrant, healthier you.