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8 Diet Changes You Need to Make If You Have IBS
IBS affects roughly five million Canadians. Luckily, there are relatively easy ways to manage its symptoms.
How to Know If Your Tummy Problems are Really IBS
Coconut Kefir is the Breakfast Food You’ve Been Looking For
These are the Best Probiotics for Weight Loss
6 Ways to Beat Belly Bloat
8 Secrets for Controlling Heartburn — Plus Signs That It’s Something More Sinister
The Easy 10-Minute Yoga Routine for Better Digestion
This easy yoga routine created by Juliana Spicoluk of Boho Beautiful, improves digestion, circulation, and...
Could This Be The Hangover Cure That Will Fix You (And Your Immune System)?
Fire cider – aka unicorn love potion – might not be what the doctor ordered. But this...
This Dawson’s Creek Star Opens Up About Having IBS
While you might think talking about irritable bowel syndrome (IBS) is TMI. This star is...
Blame The Bacteria In Your Gut For Your Junk Food Cravings
Ever wonder why you can't get a handle on your cravings? Or maybe why the...
The Surprising (And Some Expected) Health Benefits of Aloe
Aloe is a super plant with healing powers. But it's not just a topical solution...
Is Leaky Gut A Real Condition? We Get Behind The Controversy
If you think you have leaky gut then you must read this. It may help...
9 Weird Pooping Habits, Explained By Science
You know you’ve wondered these questions about your bowel movements. We talked to poop...
Getting Your Body Back To Normal This Fall
Back to fall means back to regular routines, but for some of us, our bodies...
Everything You Knew About Probiotics Might Be Wrong
Here’s the real deal on probiotics. Find out how you can get the most...
Are You Eating Enough Fibre?
Foods high in fibre are what will make you healthy – not just in the short...
Hilary Duff Isn’t Shy About Taking Care of Her Digestive Health
The star was spotted carrying a bottle of something that's known to help calm tummy troubles.
Healthy Gut, Happy Life: 10 Ways to a Better Microbiome
Calgary nutritional consultant Tracey Reed offers her tips for strengthening your gut bacteria, developing a...
The Foods to Eat for a Healthy Gut
4 foods to look for to keep your stomach lean, soothed-and even cancer-free
Could Probiotics Improve Your Mental Health?
Some probiotics are also being called psychobiotics, and they are now found to be a...
8 Normal Reasons Your Belly Is Bloated (and 4 Times to Worry)
Why is your stomach suddenly puffy? A bloated belly is often related to diet, but...
Bloated? How to Know if it’s Irritable Bowel Syndrome
Having gas and bloating after eating? Here's how to tell if it's irritable bowel syndrome (IBS)
The Truth About Gluten-Free
Going gluten-free has been getting a lot of hype for a while, but is it...
9 Probiotic Foods to Add to Your Diet
Add these fermented, probiotic foods to your diet to help fight inflammation, boost your immune...
This Enzyme Found in Pineapple Helps Relieve Indigestion
Thanks to a multitasking enzyme called Bromelain, this tropical fruit can help get your body...
7 Common Probiotic Mistakes You’re Making
Are you sabotaging your probiotics? Find out how to take probiotics and avoid making these...