Skip to content
Arthritis and Pain
Cold and Flu
Swap and Drop
Contests and Games
Win the Best!!
The Secret Ingredient You Need for the Mediterranean Diet
Discover the secret weapon for a successful Mediterranean diet.
These Are the Only 2 Diets Most People Are Able to Maintain Long-Term
11 Signs You Have a Sugar Addiction
How Many Calories You Should Eat In a Day
The 12 Most Recognizable Signs of Gluten Intolerance
How Long Is It Safe to Stay on the Keto Diet?
How to Determine If You’re Suffering From Vertigo
A doctor and a physiotherapist explain what causes this common condition.
10 Things That Happen When You Stop Eating Processed Foods
These benefits might make you rethink your grocery choices.
The Healthy Brownie Recipe Every Sweet Tooth Needs to Know
Eating well doesn’t mean sacrificing all of your favourite foods. This healthy brownie recipe...
11 Foods Successful Keto Dieters Never Eat
Some delicious foods might be keto-friendly, but people who've had weight-loss success on the keto...
Jillian Michaels Hates This Diet Trend
Plus, how she thinks you *should* be eating.
7 Proven Benefits of Intermittent Fasting
Intermittent fasting is more than a diet. It helps slow the aging process, lower risk...
Top 10 Diet and Nutrition Trends for 2019
From collagen and cannabis to mushrooms and cauliflower, here's everything that's trending in diet and...
What 100 Calories of Cheese Actually Looks Like
Don't let the holiday cheese platter sabotage your healthy and balanced eating efforts. Practice portion...
14 Food Rules of an Anti-Inflammatory Diet
The anti-inflammatory diet can help you achieve optimal health while also helping you fight disease....
This Is What a High-Fat Diet Does to Your Brain
New research suggests that high-fat meals can alter your brain in ways that can lead to obesity.
What You Need to Know About Your Celiac Disease Diagnosis
Read on for advice on how to better understand celiac disease, and tips for living...
Why Gluten-Free is Not a Trendy Diet
For people with celiac disease, it's so much more.
The Best Keto Diet Menu for Beginners
If you’re beginning a ketogenic (or keto) diet, it’s important to understand how...
20 Foods that are Never Worth the Calories
It's not always apparent when foods we love have zero nutrition. These 20 favorites are filled...
What You Should Know Before Starting the Keto Diet
Eating keto style is about more than just gorging on bacon and butter. Here are...
How Mindful Eating Can Help You Lose Weight
The key is to become more aware.
5 Healthy Meal Ideas From the Blue Zones (aka the World’s Longest Living People)
Try these meal ideas from the areas of the world where people live the longest.
The Perfect Diet for Your Personality Type
There is no one-size-fits-all when it comes to diet.
21 Whole30 Snacks You’ll Actually Want to Eat
Because snacks are something no one should have to give up.
Exactly What You Can – And Can’t – Eat on the Whole30 Diet
It's not as complicated as you think.