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40 Ways to Slash Your Risk of Osteoporosis
Osteoporosis can be a devastating disease, but the good news is that it's preventable. Here are some steps you can take to decrease your risk.
This Bizarre Workout Promises to Burn Major Calories in Just 20 Minutes
How to Love Running (From Someone Who Used to Hate It!)
15 Chic, Eco-Friendly and (Mostly) Canadian Earth Day Finds
19 “Healthy” Food Rules Nutrition Experts Ignore All the Time
6 Hidden Muscles That Are Causing You Pain
Meet 3 Women Who Are Living — Happily — Without Sex
It's one thing to talk about how much sex you're having. But what if you're...
13 Medical Conditions That Could Be Triggering Your Anxiety
Everyone gets anxious from time to time. But if you're constantly worried or on edge,...
Julianne Hough Shares Her Struggle with Endometriosis on Social Media
She aims to help other women living with the disease.
15 Reasons Dubai Is the Place for Health Nuts to Vacay
Thinking of a getaway? Dubai is a one-stop destination for all things health and wellness —...
How to Get Involved with CAMH’s One Brave Night for Mental Health
End stigma and fill the lives of those living with mental illness with just a bit more hope.
Spring Beauty Tips: Try Hyaluronic Acid for Amazing Skin
Achieve beauty from within using Sisu Skin, Hair & Nails.
Over 60? Give Good Face with Our Pro Skincare Tips
At 60, you’re beautiful and busy — but this isn't your first rodeo! On the skincare...
29 Things You Think Cause Cancer but Don’t
Seems like every day we hear about something else that will kill us. Today, you...
Body Break! Hal Johnson & Joanne McLeod’s Top 5 Tips for Healthy Living
Now 30 years into their careers, Body Break's Hal Johnson and Joanne McLeod share their key...
13 Ways Doctors Allergy-Proof Their Home
Try these doctor-approved solutions for preventing pesky allergens from creeping into your home and keeping...
Selena Gomez Swears By This Butt Workout
We're obsessing over this workout series that the singer/actress uses to develop strong glutes (...
15 Most Powerful Spring Superfoods
Foods in season are at the peak of their nutritional value — which is why spring...
Why Goop Queen Gwyneth Paltrow Doesn’t Actually Cleanse
Skincare After 50: The Tips & Products You Need to Know
Yes, taking care of your skin after 50 can seem daunting, but your path to a...
These Rainbow Rice Paper Rolls Will Impress Your Guests
These vibrant Vietnamese rice paper rolls are a dinner party delight.
Rice Paper Rolls: A Step-by-Step Guide to Preparing and Rolling
Use these helpful tips from Cameron Stauch's Vegetarian Viêt Nam for making your very...
Could Your Sleep Habits Use Some Spring Cleaning?
Sisu Sweet Dreams promotes relaxation and enhances quality of sleep.
Tired of Being Tired? It Could Be Your Iron Levels
Here are a few ways to reclaim your energy.
7 Resistance Band Workout Moves to Increase Your Intensity and Strength
Looking for an easy way to spice up your program? Grab a resistance band and...
11 Lung Exercises That Can Build Up Your Lung Power
There is no scientific proof that exercise can help your lungs grow. But these expert-approved...